Makes 12
Calories: 196
Protein: 6g
Fibre: 4.8g
Fat: 10.7g
Carbs: 16.7g
Ingredients
100g butter (Plant based butter works too).
1Tbsp Syrup
1 Tbsp Honey
75g Brown sugar
50g Oats
50g Crushed bran flakes (you can use cornflakes too)
50g Hemp Hearts
50g Hemp Protein powder (either 40 or 50%)
30g Mixed seeds
40g Dried Cranberries
Method
- Grease a tin (size)
- Place the butter, sugar, syrup and honey in a pan and melt slowly
- Crush the bran flakes and add to all remaining dry ingredients and mix well
- Mix the dry ingredients into the liquid and stir well
- Squash into your prepared tin and level off with the back of a spoon
- Bake in a moderate oven (180) for 13 minutes or until you just see the edges starting to brown, if you over cook they will go hard once cold.
- Cut into 12 squares while warm, leave in the tin to cool completely, cut right through then store in an airtight tin.
