Stronger Bones, Leaner Muscles, Young or Old:
At Hemp it Up, we’re passionate about growing Hemp on our family farm. Hemp is one of the most sustainable crops there is, improving soil health and capturing carbon while it grows with no need for pesticides!
What is Hemp Protein?
Hemp protein is derived from hemp seeds, which are cold-pressed to remove the oil and then finely ground and milled into a nutrient-dense powder.
- Complete Protein – Contains all nine essential amino acids, crucial for muscle repair and growth.
- Supports digestion and gut health while keeping you feeling fuller for longer.
- Omega Fatty Acids – A great source of omega-3 and 6 in an ideal ratio for heart health.
- Packed with Minerals – High in iron, magnesium, and zinc, supporting overall well-being.
- Easily Digestible – Unlike some proteins, hemp is gentle on the stomach and easy to digest.
This makes it an excellent choice for all ages of health and fitness enthusiasts that are looking to boost their protein intake naturally.
Why is Protein Important?
Protein is essential for maintaining and repairing our bodies. It plays a crucial role in muscle growth, immune function, and hormone production. It’s not just for the younger generation that are at the gym every night it is also vital for maintaining both muscle tone and bone health, particularly as we age.
As we get older, we naturally experience a decline in muscle mass and bone density, which can increase the risk of frailty, fractures, and osteoporosis. This is especially true for postmenopausal women, who experience a drop in oestrogen levels, further accelerating bone and muscle loss. Ensuring adequate protein intake can help support bone strength, muscle tone, and overall physical resilience.
Our Hemp Protein Options
At Hemp it Up, we offer two variations of hemp protein powder to suit different dietary needs:
Original Protein Powder
- 50% protein
- 13% fibre – resembles a pale green flour
Fibre rich protein powder
- 40% protein
- 30% fibre – slightly courser
The Nutritional Benefits of Hemp Protein
Eating well isn’t just about fuelling your body—protein also plays a key role in how well you rest and recover. A balanced diet rich in quality protein and essential nutrients can contribute to better sleep by supporting stable blood sugar levels, reducing inflammation, and promoting the production of sleep-regulating hormones like serotonin and melatonin. By incorporating hemp protein into your diet, you’re not only nourishing your muscles and bones but also setting yourself up for more restful, rejuvenating sleep.
Incorporating More Protein & Whole Foods into Your Diet
Eating a whole-food diet rich in quality protein sources is one of the best ways to nourish your body. Here are some simple ways to include more hemp protein and whole foods in your daily meals:
- Start your day with a protein-packed smoothie – Blend hemp protein with bananas, berries, natural yogurt or any milk for an energizing breakfast on the go. Check out our recipes on the website www.hempitup.co.uk
- Add to overnight oats, porridge or yogurt – Stir a spoonful into your morning oats or yogurt for a protein boost.
- Use in baking – Enhance homemade muffins, pancakes, or energy bars swapping some of the flour for hemp protein for a nutritious twist.
- Replace processed snacks with whole-food options – Make homemade protein balls using dates, nuts, and hemp protein instead of reaching for sugary, ultra-processed snacks.
Gut Health
A healthy gut microbiome plays a vital role in digestion, immunity, and overall well-being. One powerful yet often overlooked way to support gut health is through diet, and hemp protein powder stands out as an excellent choice.
Anti-Inflammatory Properties – Reducing Gut Irritation
Hemp protein is naturally rich in omega-3 and omega-6 fatty acids, which have anti-inflammatory effects. Chronic gut inflammation can disrupt the microbiome, leading to digestive issues such as bloating, gas, and even irritable bowel syndrome (IBS). By incorporating hemp protein powder into your diet, you provide your body with essential fatty acids that help maintain a healthy gut lining and reduce inflammation.
Hemp seeds are naturally gluten free – ideal for a sensitive stomach
Many conventional protein powders contain allergens such as dairy (whey), soy, and gluten, which can trigger gut irritation and inflammation in sensitive individuals. Hemp protein is a great option for those with food intolerances or digestive issues.
Why Choose Us?
At Hemp it Up, we’re dedicated to providing high-quality, 100% natural, Scottish-grown hemp protein. When you choose our products, you’re not just nourishing your body but you’re supporting a sustainable future.
Are you intrigued and ready to experience the benefits of hemp protein for yourself? Explore our range and make the switch to a cleaner, greener source of protein today, please check our recipe page for some ideas to get going.
