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Omega Rich Protein Flapjack

Ingredients 150g  - Oats 100g - Branflakes/Cornflakes 80g Hemp protein powder (40% or 50%) 75g…
April 2, 2025

Chorizo pasta with Roasted Garlic Hemp Seed Oil

Ingredients – Serves 2 Pasta of choice Half a Chorizo (spicy one) sliced or cubed…
February 8, 2025

High Protein – Cranberry Flapjack

Makes 12 Calories: 196 Protein: 6g Fibre: 4.8g Fat: 10.7g Carbs: 16.7g Ingredients 100g      …
February 8, 2025

Smoothie Recipies

Blueberry  & Mint Smoothie (serves 2) 2 Hand full of fresh or frozen Blueberries 1…
May 31, 2024

Top Tips for making Smoothies…

Choose fruit at peak ripeness for best flavour and nutrition If adding juice to a…
May 31, 2024

Pesto Pasta – Basil or Kale

Recipe and instructions for creating Pesto Pasta – Basil or Kale
May 3, 2024

1 tablespoon per day is all you need.

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