Ingredients:
For the milk (200ml)
- 25g Hemp Seeds (dehulled)
- 175g water
- 2 pitted dates
- 1 tsp Vanilla essence or 1/2 vanilla pod
For the batter:
- 2 large free range eggs
- 2 tsp baking powder
- 30g caster sugar
- 150g plain Flour
Toppings:
- Strawberries
- Blueberries
- Honey (optional)
- Dark chocolate melted
Instructions:
- Whizz or blend hemp hearts, vanilla, water and warmed dates until a white smooth liquid, sieve the lumps out, giving a squeeze to get all the goodness out, then set aside
- Sieve the flour, sugar and baking powder into a bowl and make a well, drop in the eggs and 200ml of hemp milk, mix well until smooth and the consistency of double cream.
- Lightly brush a pan with oil, when hot pour small 3 or 4 rounds of batter into pan (not to touch) once it has bubbled up flip over and cook the other side, once cooked through place on a plate and keep warm while you cook all the rest of the batter in batches.
- Stack as many as you would like on a plate with chopped Strawberry’s, blueberry’s and melted dark chocolate, eat straight away.
Variation: Banana and maple syrup.
