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Recipes

Sea Salt & Rosemary Seeded Oatcakes RecipesSavoury

Sea Salt & Rosemary Seeded Oatcakes

Dry Ingredients 120g plain flour (or half wholemeal) 80g rolled oats (lightly blitzed) 60g hemp…
Alison
AlisonJune 26, 2026
Pancakes made with Hemp Milk RecipesSweet

Pancakes made with Hemp Milk

Ingredients: For the milk (200ml) 25g Hemp Seeds (dehulled) 175g water 2 pitted dates 1…
Alison
AlisonJune 1, 2026
Lemon Drizzle RecipesSweet

Lemon Drizzle

Ingredients 115g butter softened 115g caster sugar 125g SR flour, sifted 4 large eggs 150g…
Alison
AlisonApril 14, 2026
Chocolate Mousse RecipesSweet

Chocolate Mousse

Ingredients 1 Large sweet potato, (baked) 1 Tbsp Honey 2 Tbsp Cocoa powder 1 Tbsp…
hempitup
hempitupApril 15, 2026
Carrot Cake Truffles -(no refined sugar) RecipesSweet

Carrot Cake Truffles -(no refined sugar)

Ingredients 100g pitted soft dates 75g finely grated carrot 70g oat flour (ground up oats)…
hempitup
hempitupJune 1, 2026
Red Pepper and Roasted Garlic Hummus RecipesSavoury

Red Pepper and Roasted Garlic Hummus

Ingredients 1 Red bell pepper, seeds removed cut in halves 2 or 3 large garlic…
hempitup
hempitupApril 14, 2026
High Protein Energy Balls RecipesSweet

High Protein Energy Balls

Boost Your Protein Intake the Natural Way with Hemp Makes 18 - Calories 69, carbs…
hempitup
hempitupSeptember 2, 2025
Blueberry Breakfast Bars Recipe RecipesSweet

Blueberry Breakfast Bars Recipe

Ingredients Crust and Base Layer: 130g almond flour 50g hemp hearts 120g rolled oats 80ml…
hempitup
hempitupApril 14, 2026
Omega Rich Protein Flapjack RecipesSweet

Omega Rich Protein Flapjack

Ingredients 150g  - Oats 100g - Branflakes (blitzed) 60g - Hemp protein powder (40% or…
hempitup
hempitupAugust 25, 2026
Chorizo pasta with Roasted Garlic Hemp Seed Oil RecipesSavoury

Chorizo pasta with Roasted Garlic Hemp Seed Oil

Ingredients – Serves 2 Pasta of choice Half a Chorizo (spicy one) sliced or cubed…
hempitup
hempitupSeptember 2, 2025
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1 tablespoon per day is all you need.

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