Ingredients
150g – Oats
100g – Branflakes (blitzed)
60g – Hemp protein powder (40% or 50%)
75g – Butter
70g – Pitted dates
60g – Boiling Water
60g – Syrup or Honey (or half and half)
50g – Mixed seeds (sunflower, pumpkin, flax, chai)
40g – Hemp Hearts
40g – Brown sugar
25g – Hemp seed oil
45g – Dried Cranberries
Method
- Chop the dates, place in a jug and add the boiling water, set aside to soak
- Crush or blend the bran flakes, add seeds, oats, protein, hearts and cranberries, mix through.
- Melt butter, add syrup/honey, sugar, oil, set aside.
- Whizz the dates with a hand blender and add to butter mixture
- Mix all ingredients together until completely combined
- Press into a greased 20x20cm square tin or similar, smooth over with the back of a spoon
- Bake in moderate oven (165 fan) for 17 minutes
- Mark out slices with a sharp knife while warm
- Cut right through when cold
- You can drizzle with dark chocolate for extra sweetness
