- Choose fruit at peak ripeness for best flavour and nutrition
- If adding juice to a smoothie use fresh squeezed, many have added sugar
- Use a good quality protein that is easily digested
Creamy smoothies
- Add coconut milk
- Yoghurt
Runnier smoothies
- Use milk OR plant based alternative
- Coconut water
- Fruit juice
Use frozen fruit
- This avoids waste
- No need to add ice
- Keeps your smoothie chilled
