Chocolate Mousse
Ingredients 1 Large sweet potato, (baked) 1 Tbsp Honey 2 Tbsp Cocoa powder 1 Tbsp…
hempitupApril 15, 2026
Carrot Cake Truffles -(no refined sugar)
Ingredients 100g pitted soft dates 75g finely grated carrot 70g oat flour (ground up oats)…
hempitupJune 1, 2026
Red Pepper and Roasted Garlic Hummus
Ingredients 1 Red bell pepper, seeds removed cut in halves 2 or 3 large garlic…
hempitupApril 14, 2026
High Protein Energy Balls
Boost Your Protein Intake the Natural Way with Hemp Makes 18 - Calories 69, carbs…
hempitupSeptember 2, 2025
Blueberry Breakfast Bars Recipe
Ingredients Crust and Base Layer: 130g almond flour 50g hemp hearts 120g rolled oats 80ml…
hempitupApril 14, 2026
Omega Rich Protein Flapjack
Ingredients 150g - Oats 100g - Branflakes/Cornflakes 80g Hemp protein powder (40% or 50%) 75g…
hempitupSeptember 2, 2025
The Power of Hemp Protein!
Stronger Bones, Leaner Muscles, Young or Old: At Hemp it Up, we’re passionate about growing…
hempitupApril 2, 2025
The Spill on Hemp seed oil – Scotland’s new Olive Oil!
Hemp seed oil is rapidly gaining recognition as a powerhouse of nutrition and wellness and…
hempitupMarch 7, 2025
Chorizo pasta with Roasted Garlic Hemp Seed Oil
Ingredients – Serves 2 Pasta of choice Half a Chorizo (spicy one) sliced or cubed…
hempitupSeptember 2, 2025
Smoothie Recipies
Blueberry & Mint Smoothie (serves 2) 2 Hand full of fresh or frozen Blueberries 1…
hempitupJune 4, 2026
