Red Pepper and Roasted Garlic Hummus
Ingredients 1 Red bell pepper, seeds removed cut in halves 2 or 3 large garlic…
hempitupOctober 16, 2025
High Protein Energy Balls
Boost Your Protein Intake the Natural Way with Hemp Makes 18 - Calories 69, carbs…
hempitupSeptember 2, 2025
Blueberry Breakfast Bars Recipe
Ingredients Crust and Base Layer: 130g almond flour 50g ground hemp 100g rolled oats 80ml…
hempitupSeptember 2, 2025
Omega Rich Protein Flapjack
Ingredients 150g - Oats 100g - Branflakes/Cornflakes 80g Hemp protein powder (40% or 50%) 75g…
hempitupSeptember 2, 2025
The Power of Hemp Protein!
Stronger Bones, Leaner Muscles, Young or Old: At Hemp it Up, we’re passionate about growing…
hempitupApril 2, 2025
The Spill on Hemp seed oil – Scotland’s new Olive Oil!
Hemp seed oil is rapidly gaining recognition as a powerhouse of nutrition and wellness and…
hempitupMarch 7, 2025
Chorizo pasta with Roasted Garlic Hemp Seed Oil
Ingredients – Serves 2 Pasta of choice Half a Chorizo (spicy one) sliced or cubed…
hempitupSeptember 2, 2025
Smoothie Recipies
Blueberry & Mint Smoothie (serves 2) 2 Hand full of fresh or frozen Blueberries 1…
hempitupSeptember 2, 2025
Top Tips for making Smoothies…
Choose fruit at peak ripeness for best flavour and nutrition If adding juice to a…
hempitupSeptember 2, 2025
